DOSE

About DOSE

DOSE is a Mobile and Web Application built as your portable command center for ADHD. We offer an ADHD Coach in your pocket and crisis intervention platform for ADHD adults. When rejection sensitivity hits at 2am, when thoughts spiral before a presentation, when racing ideas threaten to vanish, existing apps offer habit trackers. DOSE provides evidence-based CBT tools for immediate cognitive and emotional intervention. Built by an ICF-credentialed ADHD coach with 1,300+ sessions. Four tools: SPARK (cognitive restructuring), WAVE (emotional regulation), POPCORN (idea capture), RSD Meter (world's first rejection sensitivity intervention).