The High Performance Health Program - By Andrew Marsham

About The High Performance Health Program - By Andrew Marsham

My name is Andrew Marsham. I started my fitness journey in 2011 weighing just 120lbs, with a sagging belly and very little muscle. I looked slim in clothes but unhealthy underneath — the classic “skinny-fat” problem. I became obsessed with fixing it. Health, nutrition, training, longevity — I immersed myself in all of it. But for years I tried to figure everything out alone. I made mistakes, followed extreme & dangerous diets, and wasted hundreds of hours and thousands of dollars running in the wrong direction. Four years into my journey, I hired an online coach. In just four months, I made more progress than I had in the previous four years. That experience completely changed how I viewed health — and the power of having the right knowledge, structure, and accountability. Professionally, I began my career as an engineer at defence manufacturer BAE Systems in Glasgow. I earned several promotions, but when I looked honestly at the long-term corporate path ahead of me, I knew it wasn’t the future I wanted. In 2018, while still working full-time, I spent nights and weekends gaining qualifications and building a fitness business from scratch. After 2.5 years of doing both, I took a leap of faith in 2020 and went all-in. That’s when I founded The High Performance Health Program. We’ve bootstrapped the company every step of the way. Today, our team includes 19 full-time staff, with 8 highly qualified coaches and over 100 years of combined experience. Since 2018, we’ve helped more than 2,000 busy executives get fitter, stronger, healthier using a science-backed, data-driven, 1-to-1 online coaching model. Our mission is simple: prevention beats cure. Heart disease, cancer, dementia, and metabolic disease don’t just shorten lives — they destroy quality of life. We exist to reduce those risks and, in many cases, help reverse them. If you want help losing 20–50lbs, building strength, and living longer, visit the website in my featured section or DM “GET FIT”.