New York City Psychotherapy Collective

About New York City Psychotherapy Collective

The New York City Psychotherapy Collective: online therapy for busy New Yorkers ready to make permanent changes. We are a diverse practice offering high-quality, convenient online counseling and therapy in New York City and greater New York state for every stage of life. We know that you are more than your worst trait, your darkest thought, or your biggest failure. We are in network with all New York state Aetna, Optum, Oscar, United, and Oxford plans, and approved out of network providers for all other commercial healthcare plans. When other people look at you, they think you have it all together, but inside you feel like an impostor barely keeping your head above water. You feel like something is missing. You’ve done everything right - getting the education, the job, and the accolades - but you’re not quite sure what it’s all been leading to. If you did everything right, why do you still feel so lost? Does any of this sound like you? "I constantly worry about things, even small things, and it's hard to stop feeling overwhelmed and on edge." "I have trouble concentrating and focusing on tasks." "I have a fear of something bad happening, even if I know it's unlikely.” “I feel like people take advantage of me but I don’t know how to say no. I don’t know how to express my own needs to others without sounding demanding.” “I feel like I can never disconnect from work or I’ll be seen as lazy or a failure. No matter how many boxes I keep checking off, I’m still not good enough.” “It's a struggle to keep everything together and I’m just not sure I can do it anymore.” “I’m just burned out.” Our entire practice uses the same approach, which is a combination of psychodynamic and cognitive behavioral therapy (CBT), to empower you to improve your well-being through personal growth and change.