Only Throwers

About Only Throwers

Only Throwers exists to build throwers through technical mastery, disciplined strength development, and high-performance mental training. We specialize exclusively in shot put, discus, hammer, and javelin, delivering structured in-person and digital coaching systems that create measurable improvement, recruiting readiness, and competitive confidence. Our mission is to: • Produce technically elite throwers • Develop mentally resilient competitors • Create structured pathways to collegiate opportunities • Deliver consistent, high-value coaching through a scalable membership model • Establish Only Throwers as the premier throws development system in the Midwest and nationally