UpwellMe

About UpwellMe

UpwellMe | Embracing Workplace Wellness & Empowering Individuals. We don't implement programs. We do co-create bold wellbeing strategies that bring research & science based suggested behaviors, along with human connection & empathy, that transform companies, firm, & organizations At UpwellMe, we help individuals thrive through sustainable lifestyle & behavior change - without quick fixes, restrictive diets, or eliminating entire food groups. Our approach is about embracing your body, your life, your genetics, your hormones, & your habits - & aligning them for optimal health. Our Services: 1:1 Coaching | Group & Team Coaching | VIP / Executive Coaching Coach-Led Corporate & Workplace Wellness Workshops (In-Person & Virtual, Global) Public speaking & panel participation on Health, Wellness, Leadership & Menopause - how these should no longer be "wellness programs" but rather "wellness engagment & coaching" as a true direct offering to employees. Specialized Programs Supporting Women Through Menopause Why Bari Klein & UpwellMe? ✅ Help employees lose weight & inches while improving energy ✅ Strengthen team dynamics & workplace culture with positivity ✅ Build stress resilience across lives ✅ Create better relationships with food, exercise, & sleep Our Approach: Certified by Precision Nutrition, we provide personalized guidance in nutrition, fitness, stress management, sleep, & recovery. We empower employees to take control of their health with education, actionable strategies, & coach support every step of the way. Through our programs, employees learn to build lasting habits, align their lifestyle with their goals, and achieve sustainable, optimal health -all while thriving in life and work.