Brightn published a practical breakdown and 4 research-backed strategies to help teams reduce cognitive demand and reclaim focused time per employee per day.

Brightn is an AI-powered mental wellness platform helping people and organizations move from reactive care to proactive support. Our platform is designed to meet people where they are, making mental wellness feel accessible, personal, and stigma-free. For individuals, Brightn supports daily reflection, emotional awareness, resilience, and healthier routines. For schools, employers, health plans, PBMs, MSOs, and healthcare partners, Brightn helps extend support beyond traditional care moments through engagement tools, insights, and upstream behavioral health support. Brightn is clinically informed, human-first, and built to complement care, not replace it. Our mission is simple: to help people stay well long before crisis.