IntervalCoach rebuilt how it writes indoor work by replacing main-set steps with single steady targets, using a range turn into a ramp and ERG parking at the midpoint.
Published
Signal category
Products & Services
Quote
“This week we rebuilt how IntervalCoach writes indoor work. Every main-set step is now a single steady target rather than a range, because Rouvy turns a range into a ramp and ERG parks at the midpoint anyway.”
— IntervalCoach team
Company
IntervalCoach
AI-powered coaching for cyclists, runners, and triathletes. Personalized workouts that adapt to your fitness daily.
- Industry
- Technology, Information and Internet
- Company size
- 1 employees
IntervalCoach is an AI training coach for cyclists, runners and triathletes. Instead of handing you a fixed plan, it reads your recovery and fitness every morning and adjusts today's session when the data calls for it: HRV, sleep, training load and how you actually feel. It works from your full picture: current fitness, your goal event, and the week around your training. Trail running, swimming and strength are first-class, not afterthoughts. It connects through Intervals.icu, Apple Health and Google Health to the tools you already use (Garmin, Wahoo, Whoop, Oura, Zwift and more) and writes structured workouts straight back to your device. Available on the web and as native apps for iPhone, Mac and Android, in 13 languages. Free to start, with Pro and Max plans for the full adaptive engine and Coach+, a conversational AI coach. Start a free 14-day trial at intervalcoach.app.
Founded 2025